Part 1 of my workout with Brooke! Playing Pat-A-Cake

This is a drill I thought of to help players do multiple things at once. They're working on ball handling while also having to dap me up!

Once they hear me say "Go", they'll explode to the basket for a shot or drive. Here, Brooke is working on different finishes and changing directions.

Ball handling needs a certain rhythm, which you see Brooke achieve once she gets going. It's also about having an arm free to protect yourself from the defender!

The natural progression of this drill will be an arm swipe, which we'll incorporate in later sessions!