Part 2 of my workout with Brooke. Same drill, new skill; working on creating separation after doing the dribble move

After creating separation from a defender, your first step is key to getting to your spot and knocking the shot down

Too many times after doing moves offensive players give up the advantage they created and allow the defense to recover.

So, as you can see, Brooke was releasing quickly and getting to her spot, as if the defense was recovering to contest.

Training at game speed makes it easier to apply learned skills. That way, nothing feels foreign when a defender is in front of you