A man in a yellow and black sports shirt, black shorts, and sneakers standing with hands behind his back in an indoor gym. Behind him, a person seated at a table with water bottles, a notebook, and electronic devices is visible.

Coach Conroy Baltimore

It all started in the Bronx, NY. My passion for hooping was developed while playing on blacktops across the city. Respect on the court was earned, not given, and that stuck with me as I matured as a basketball player throughout the years.

When the journey started, I was a scrawny kid, believe it or not. I wasn’t the most skilled or talented. But one thing that separated me from my peers was the determination not to let anybody outwork me, and that served me well.

Having parents from Antigua & Barbuda gave me a certain outlook on life; if you work hard and have faith in the Almighty, things are bound to work out in your favor. And they sure did.

Built on hard work, fun, holistic development, and faith, my 20+ year journey took me from Archbishop Stepinac High School to Lehigh University and into a 7-year pro career in Ireland.

Along the way, I found my purpose—coaching and helping athletes become their best selves. Box Out Academy is how I give back to the game that gave me everything.

Parents and players trust Box Out Academy

And I’ve been able to do just that with Box Out Academy. Here’s what parents and players are saying about the impact of the work we’ve been able to accomplish:

Screenshared message expressing appreciation for Coach Conroy's impact with children and acknowledging his supportive approach, highlighting his work with kids and nurturing environment.
A screenshot of a block of text discussing the benefits of participating in Box Out Academy for athletic development, mentioning improvements in game skills, individualized skill sessions, and a scholarship at Spire Academy.
Screenshot of a WhatsApp message praising a basketball coach named Conroy for helping a young player develop skills, confidence, and scoring ability, highlighting their coaching approach and impact on the player's success.
Screenshot of a message praising a coach named Conroy for helping improve basketball skills and confidence, signed by Daniel Sulyman at 13:07.
A message about a son enjoying working with Conroy on developing fundamental skills and improving technique for better confidence and performance in games, timestamp 20:53.
A heartfelt testimonial about a basketball coach named Conroy, emphasizing his discipline, work ethic, and positive influence on the person's growth as a player and individual.
Screenshot of a WhatsApp message from Nadia thanking Conroy for his hard work, mentioning Daniel's enjoyment during extra sessions on Saturday, and noting Daniel's growing self-confidence as a player, with a smiling emoji included.
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Through the grace of God, I’ve been given a platform where I’ve been able to impact the lives of many athletes worldwide. I want to continue doing my part to ensure they know what is required to have a CHANCE at being successful in basketball.

I’m not here to sugarcoat anything, but rather give you realistic guidance on how to elevate your game to the next level. We’ll work hard, have fun, and develop our minds, bodies, and spirits to make what we learn a lifestyle.

Welcome to the Box Out Academy Family!

Ready for your child to unlock their potential?

Send us a quick message to discover how our Individual or Group Sessions can help your child grow in confidence, elevate their basketball skills and IQ, and become a key player on their team.