Isabel Workout

Had the pleasure of working out with Isabel, where we worked on the low post rip and go.

After a quick reverse pivot and face up, the offensive player rips the ball low past the defender and finishes on the other side of the basket.

It's a great move to add to your face up game. There are many counters you can use from it, which allows you to keep defenders on their toes!


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Dan Workout Pt. 3