Some clips from my workout with U16s Irish international Avie-Leigh and her sister Darcy a couple of weeks ago

Been working out with these two for about a month and a bit now and I thoroughly enjoy our sessions. They're always competing and bringing the best out of one another

Here, we're working on ball handling, getting to their spot and getting the shot off quickly. That separation is always key when making moves against defenders

Stay tuned for pt. 2!