Another view of my workout with Amelia. This time working on some moves from the high post.

As a post player when you flash to the high post, you instantly become an offensive threat

You'll see Amelia going through a series of moves that will get a player easy and efficient buckets:

1. Rip and Go

2. Jab and Go

3. Rip and Go: Spin

4 Jab and Go: Spin

5. Jab Jumper

Read how the defense is playing you and get yourself an easy basket