Some insight into my workout with Amelia , working on some different post finishes:

1. Jump Hook

2. Step Through/Up & Under

3. Drop Step

Amelia and I have been working together for a couple of weeks. She absorbs everything like a sponge and works extremely hard

Each of these moves can get you easy buckets in the post with limited and sometimes no dribbles. It's all about reading the defense and seeing what they give you

Stay tuned for more insight of our workout where we do some high post work