Smooth beat for one of the smoothest players in Ireland

Had the pleasure of working out with @jamie_geary23 where we worked on reacting versus a live defender.

There's not too much time to think when you're in a live situation, so it's important to train your instinct to react to how the defender is playing you

Notice, the action always starts from an off ball movement. Players won't have the ball in their hands often. You have to learn how to play without the basketball too, so once you get it, you can be efficient with your opportunity.

Coaches love players who can score efficiently and training this way is an effective way of doing so